Mountain Bike Clinic - Ride Hard, Fuel Smart!

Hey Young Rabo adventurers!

The Sport & Vitality Committee invites you to a unique and energizing mountain biking experience that combines science‑based nutrition insights with professional off‑road skills training.

This is your chance to learn directly from a former World Cup MTB marathon rider who also happens to be a food technologist. You will not only ride like a pro but also learn how to fuel your body like one.

What’s in Store?

Session 1: Fuel Like an Athlete (Nutrition & Performance)

We start indoors with a practical session that covers:

• How to fuel before, during and after exercise
• What boosts endurance, recovery and focus
• Smart hydration and nutrient timing
• Science-based truth vs. sports nutrition myths

You will understand exactly what your body needs and why.

Session 2: Mountain Bike Skills Clinic (Outdoor)

After feeding your mind, it’s time to hit the trails!
In the forests around Nijmegen, our instructor will guide you through:

• Basic MTB handling and balance
• Safe braking and cornering
• Efficient climbing and confident descending
• Riding safely on varied terrain

All levels are welcome, from first‑timers to experienced riders.

Program Overview

• 15:00-15:15 - Welcome & introduction
• 15:15-16:15 - Nutrition for performance session
• 16:15-16:30 - Short break (snacks included)
• 16:30-17:30 - Mountain bike skills clinic outside
• 17:30 - Closing drinks ( first drink is on us!)

*The exact location will be shared in the coming days.

Participation Fee

€10 per person
Includes:

• Nutrition session
• MTB clinic
• Snacks during the break
• First drink during the closing hang‑out

Please be aware that a €30 fee applies for no‑shows or late cancellations without replacement. You can unsubscribe for free until 15 April at 12:00 PM.